Autumn Recharge – Yoga & Wellness – 2 day
October 6 - 8, 2017
Here at The Zest Life we love, love, love Autumn, it’s our favourite time of year, a time to nurture and recharge both body and mind. This Autumn yoga retreat gives you the perfect opportunity to do just that in a relaxed, luxury environment. It’s a weekend to prepare yourself for staying well during the Autumn months ahead. Come and experience….
- Restorative yoga to develop your bodies resilience to the colds and flu that may come with the colder days.
- Nourishing homemade food for vital energy and health.
- Bracing coastal walks to restore and recharge both body and mind.
- Luxury accommodation that you can relax into.
- Indulgent massages to ease away any strain and tension.
- Time away from the business of life.
We would love for you to join us on this retreat, so you can start cultivating a supple body and a clarity of mind that will keep you feeling healthy and vital through the winter months ahead.
“I thought it was a fantastic weekend and Laura was a fab teacher. I loved the style of yoga and the location was beautiful. I will definitely be returning next year.” Louisa, London
Our weekends take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and a new oak framed building perfect for yoga sessions. Described as one of the most amazing retreats on the Isle of Anglesey.
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen on deep down duvets, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your weekend at this stunning country house.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the purpose built oak framed building completed in 2012. The combination of lovingly hand crafted oak beams, high ceilings and under floor heating, make it the ideal space for yoga and mediation practice. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world.
We are passionate about healthy eating here at The Zest Life and we make it an integral part of our Autumn recharge retreat, with an emphasis on warming and nourishing meals. Our food is always vegetarian, made without sugar or dairy products, and low in wheat and gluten where required. We offer beautiful Pukka herbal teas for you to choose from over the course of the weekend and with three full meals a day, fruit and healthy treats in the afternoon you are sure to feel nourished.
Indulge in a body treatment with one on our expertly trained in house therapists. We offer Reiki, Massage, Full Swedish Body, Indian Head, Back, neck and shoulders and Reflexology. All using organic therapeutic oils to ease away your stresses and strains. £30 for half hour/£45 for full hour treatment. Go to our team for further information on the therapists.
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: 01248 353535 01248 364661
From A55 Expressway Mainland
- Cross over the Britannia Bridge and take the first slip road, immediately after crossing bridge.
- Turn right at T junction (A4080) taking you back under the expressway towards Menai Bridge and Beaumaris.
- At the roundabout go straight across (2nd exit) and downhill into the centre of Menai Bridge.
- Turn left at the main road towards Beaumaris (A545), through Menai Bridge town until you see a new road bridge ahead.
- Turn left at the lay-by (with white lines on it) just before the bridge and Plas Cadnant Estate entrance is 50m on the left.
When you arrive at Plas Cadnant , make your way up the long leafy drive to the central graveled courtyard. The Coach House is the first big house on the left. There is plenty of parking.
Price per person & Booking
£330 Twin room | Shared occupancy
£375 Single room | Single occupancy
£330 Double room | Shared occupancy
£475 Double room | Single occupancy
- Two nights luxury accommodation with shared bathroom
- Twice daily yoga and meditation instruction – mats/blocks/props included
- Two guided coastal walks
- All food, snacks and drinks throughout the weekend
- Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard. Linen and towels are provided.
This weekend is very popular so please book early to avoid disappointment. We guarantee you will not regret it.